Calories in Brussels sprouts, frozen, cooked, boiled, drained, without salt
42calories per 100 g
65per 1 cup (155 g)
Brussels sprouts, frozen, cooked, boiled, drained, without salt has 42 calories per 100 grams, with 3.6 g of protein, 8.3 g of carbs and 0.4 g of fat. 1 cup (155 g) has 65 calories. Most of its calories come from carbs.
- Protein 28%
- Carbs 65%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 155 g | 65 | 5.6 g | 12.9 g | 0.6 g |
| 100 g 100 g | 42 | 3.6 g | 8.3 g | 0.4 g |
| 1 oz 28.4 g | 12 | 1 g | 2.4 g | 0.1 g |
Daily value per 1 cup (155 g)
- 3% of calories
- 11% of protein
- 5% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (155 g): 65 calories
- Brisk walking about 16 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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