Calories in Brussels sprouts, frozen, unprepared
41calories per 100 g
39per 0.33 package (10 oz), 95 g
Brussels sprouts, frozen, unprepared has 41 calories per 100 grams, with 3.8 g of protein, 7.9 g of carbs and 0.4 g of fat. 0.33 package (10 oz), 95 g has 39 calories. Most of its calories come from carbs.
- Protein 30%
- Carbs 63%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.33 package (10 oz) 95 g | 39 | 3.6 g | 7.5 g | 0.4 g |
| 1 package (10 oz) 284 g | 116 | 10.8 g | 22.4 g | 1.1 g |
| 1 package (2 lb) 907 g | 372 | 34.5 g | 71.7 g | 3.6 g |
| 100 g 100 g | 41 | 3.8 g | 7.9 g | 0.4 g |
| 1 oz 28.4 g | 12 | 1.1 g | 2.2 g | 0.1 g |
Daily value per 0.33 package (10 oz), 95 g
- 2% of calories
- 7% of protein
- 3% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.33 package (10 oz), 95 g: 39 calories
- Brisk walking about 10 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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