Calories in Brussels sprouts, raw
43calories per 100 g
38per 1 cup (88 g)
Brussels sprouts, raw has 43 calories per 100 grams, with 3.4 g of protein, 9 g of carbs and 0.3 g of fat. 1 cup (88 g) has 38 calories. Most of its calories come from carbs.
- Protein 26%
- Carbs 69%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 88 g | 38 | 3 g | 7.9 g | 0.3 g |
| 1 sprout 19 g | 8 | 0.6 g | 1.7 g | 0.1 g |
| 100 g 100 g | 43 | 3.4 g | 9 g | 0.3 g |
| 1 oz 28.4 g | 12 | 1 g | 2.6 g | 0.1 g |
Daily value per 1 cup (88 g)
- 2% of calories
- 6% of protein
- 3% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (88 g): 38 calories
- Brisk walking about 9 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Brussels sprouts, frozen, unprepared 41 cal / 100 g
- Brussels sprouts, cooked, boiled, drained, with salt 36 cal / 100 g
- Brussels sprouts, cooked, boiled, drained, without salt 36 cal / 100 g
- Brussels sprouts, frozen, cooked, boiled, drained, with salt 42 cal / 100 g
- Brussels sprouts, frozen, cooked, boiled, drained, without salt 42 cal / 100 g
- Onions, raw 40 cal / 100 g
- Cabbage, raw 25 cal / 100 g
- Carrots, raw 41 cal / 100 g