Calories in Carob flour
222calories per 100 g
229per 1 cup (103 g)
Carob flour has 222 calories per 100 grams, with 4.6 g of protein, 88.9 g of carbs and 0.7 g of fat. 1 cup (103 g) has 229 calories. Most of its calories come from carbs.
- Protein 5%
- Carbs 93%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 103 g | 229 | 4.7 g | 91.6 g | 0.7 g |
| 1 tbsp 6 g | 13 | 0.3 g | 5.3 g | 0 g |
| 100 g 100 g | 222 | 4.6 g | 88.9 g | 0.7 g |
| 1 oz 28.4 g | 63 | 1.3 g | 25.2 g | 0.2 g |
Daily value per 1 cup (103 g)
- 11% of calories
- 9% of protein
- 33% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (103 g): 229 calories
- Brisk walking about 57 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 27 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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