Calories in Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
71calories per 100 g
182per 1 cup (257 g)
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt has 71 calories per 100 grams, with 1.7 g of protein, 14.8 g of carbs and 0.5 g of fat. 1 cup (257 g) has 182 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 84%
- Fat 6%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 257 g | 182 | 4.4 g | 38 g | 1.3 g |
| 1 tbsp 16 g | 11 | 0.3 g | 2.4 g | 0.1 g |
| 100 g 100 g | 71 | 1.7 g | 14.8 g | 0.5 g |
| 1 oz 28.4 g | 20 | 0.5 g | 4.2 g | 0.1 g |
Daily value per 1 cup (257 g)
- 9% of calories
- 9% of protein
- 14% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (257 g): 182 calories
- Brisk walking about 45 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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