Calories in Cereals, corn grits, white, regular and quick, enriched, dry
370calories per 100 g
36per 1 tbsp (9.7 g)
Cereals, corn grits, white, regular and quick, enriched, dry has 370 calories per 100 grams, with 7.7 g of protein, 79.1 g of carbs and 1.8 g of fat. 1 tbsp (9.7 g) has 36 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 87%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp 9.7 g | 36 | 0.7 g | 7.7 g | 0.2 g |
| 1 cup 156 g | 577 | 12 g | 123.4 g | 2.8 g |
| 100 g 100 g | 370 | 7.7 g | 79.1 g | 1.8 g |
| 1 oz 28.4 g | 105 | 2.2 g | 22.4 g | 0.5 g |
Daily value per 1 tbsp (9.7 g)
- 2% of calories
- 1% of protein
- 3% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tbsp (9.7 g): 36 calories
- Brisk walking about 9 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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