Calories in Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
65calories per 100 g
151per 1 cup (233 g)
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt has 65 calories per 100 grams, with 1.2 g of protein, 13.9 g of carbs and 0.4 g of fat. 1 cup (233 g) has 151 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 87%
- Fat 6%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 233 g | 151 | 2.8 g | 32.4 g | 0.9 g |
| 100 g 100 g | 65 | 1.2 g | 13.9 g | 0.4 g |
| 1 oz 28.4 g | 18 | 0.3 g | 3.9 g | 0.1 g |
Daily value per 1 cup (233 g)
- 8% of calories
- 6% of protein
- 12% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (233 g): 151 calories
- Brisk walking about 37 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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