Calories in Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
56calories per 100 g
137per 1 cup (244 g)
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt has 56 calories per 100 grams, with 1.4 g of protein, 11.7 g of carbs and 0.2 g of fat. 1 cup (244 g) has 137 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 87%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 244 g | 137 | 3.4 g | 28.5 g | 0.5 g |
| 100 g 100 g | 56 | 1.4 g | 11.7 g | 0.2 g |
| 1 oz 28.4 g | 16 | 0.4 g | 3.3 g | 0.1 g |
Daily value per 1 cup (244 g)
- 7% of calories
- 7% of protein
- 10% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (244 g): 137 calories
- Brisk walking about 34 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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