Calories in Cereals, CREAM OF WHEAT, instant, dry
366calories per 100 g
42per 1 tbsp (11.5 g)
Cereals, CREAM OF WHEAT, instant, dry has 366 calories per 100 grams, with 10.6 g of protein, 75.5 g of carbs and 1.4 g of fat. 1 tbsp (11.5 g) has 42 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 85%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp 11.5 g | 42 | 1.2 g | 8.7 g | 0.2 g |
| 1 cup 178 g | 651 | 18.9 g | 134.4 g | 2.5 g |
| 100 g 100 g | 366 | 10.6 g | 75.5 g | 1.4 g |
| 1 oz 28.4 g | 104 | 3 g | 21.4 g | 0.4 g |
Daily value per 1 tbsp (11.5 g)
- 2% of calories
- 2% of protein
- 3% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tbsp (11.5 g): 42 calories
- Brisk walking about 10 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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