Calories in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
50calories per 100 g
125per 1 cup (1 serving), 251 g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 50 calories per 100 grams, with 1.5 g of protein, 10.7 g of carbs and 0.2 g of fat. 1 cup (1 serving), 251 g has 125 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 85%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (1 serving) 251 g | 125 | 3.8 g | 26.9 g | 0.5 g |
| 100 g 100 g | 50 | 1.5 g | 10.7 g | 0.2 g |
| 1 oz 28.4 g | 14 | 0.4 g | 3 g | 0.1 g |
Daily value per 1 cup (1 serving), 251 g
- 6% of calories
- 8% of protein
- 10% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (1 serving), 251 g: 125 calories
- Brisk walking about 31 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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