Calories in Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
55calories per 100 g
132per 1 cup (240 g)
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt has 55 calories per 100 grams, with 1.8 g of protein, 10.9 g of carbs and 0.3 g of fat. 1 cup (240 g) has 132 calories. Most of its calories come from carbs.
- Protein 13%
- Carbs 82%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 240 g | 132 | 4.3 g | 26.2 g | 0.7 g |
| 1 tbsp 14.9 g | 8 | 0.3 g | 1.6 g | 0 g |
| 0.75 cup 179 g | 98 | 3.2 g | 19.5 g | 0.5 g |
| 100 g 100 g | 55 | 1.8 g | 10.9 g | 0.3 g |
| 1 oz 28.4 g | 16 | 0.5 g | 3.1 g | 0.1 g |
Daily value per 1 cup (240 g)
- 7% of calories
- 9% of protein
- 10% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (240 g): 132 calories
- Brisk walking about 33 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 355 cal / 100 g
- Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 370 cal / 100 g
- Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 62 cal / 100 g
- Cereals, oats, instant, fortified, with raisins and spice, prepared with water 88 cal / 100 g
- Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 96 cal / 100 g