Calories in Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
360calories per 100 g
40per 1 tbsp (11 g)
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 360 calories per 100 grams, with 11.6 g of protein, 73.2 g of carbs and 1.4 g of fat. 1 tbsp (11 g) has 40 calories. Most of its calories come from carbs.
- Protein 13%
- Carbs 83%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp 11 g | 40 | 1.3 g | 8.1 g | 0.2 g |
| 1 cup 176 g | 634 | 20.4 g | 128.8 g | 2.5 g |
| 100 g 100 g | 360 | 11.6 g | 73.2 g | 1.4 g |
| 1 oz 28.4 g | 102 | 3.3 g | 20.8 g | 0.4 g |
Daily value per 1 tbsp (11 g)
- 2% of calories
- 3% of protein
- 3% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tbsp (11 g): 40 calories
- Brisk walking about 10 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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