Calories in Cereals, farina, enriched, cooked with water, with salt
53calories per 100 g
123per 1 cup (233 g)
Cereals, farina, enriched, cooked with water, with salt has 53 calories per 100 grams, with 1.8 g of protein, 10.9 g of carbs and 0.3 g of fat. 1 cup (233 g) has 123 calories. Most of its calories come from carbs.
- Protein 13%
- Carbs 82%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 233 g | 123 | 4.2 g | 25.4 g | 0.7 g |
| 100 g 100 g | 53 | 1.8 g | 10.9 g | 0.3 g |
| 1 oz 28.4 g | 15 | 0.5 g | 3.1 g | 0.1 g |
Daily value per 1 cup (233 g)
- 6% of calories
- 8% of protein
- 9% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (233 g): 123 calories
- Brisk walking about 31 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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