Calories in Cereals, MALT-O-MEAL, chocolate, dry
363calories per 100 g
127per 3 tbsp (1 NLEA serving), 35 g
Cereals, MALT-O-MEAL, chocolate, dry has 363 calories per 100 grams, with 10.6 g of protein, 79.6 g of carbs and 0.8 g of fat. 3 tbsp (1 NLEA serving), 35 g has 127 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 87%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 tbsp (1 NLEA serving) 35 g | 127 | 3.7 g | 27.9 g | 0.3 g |
| 100 g 100 g | 363 | 10.6 g | 79.6 g | 0.8 g |
| 1 oz 28.4 g | 103 | 3 g | 22.6 g | 0.2 g |
Daily value per 3 tbsp (1 NLEA serving), 35 g
- 6% of calories
- 7% of protein
- 10% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 tbsp (1 NLEA serving), 35 g: 127 calories
- Brisk walking about 31 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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