Calories in Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
47calories per 100 g
126per 1 serving (3 T dry cereal plus 1 cup water), 268 g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 47 calories per 100 grams, with 1.4 g of protein, 9.2 g of carbs and 0.1 g of fat. 1 serving (3 T dry cereal plus 1 cup water), 268 g has 126 calories. Most of its calories come from carbs.
- Protein 13%
- Carbs 85%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (3 T dry cereal plus 1 cup water) 268 g | 126 | 3.8 g | 24.7 g | 0.3 g |
| 100 g 100 g | 47 | 1.4 g | 9.2 g | 0.1 g |
| 1 oz 28.4 g | 13 | 0.4 g | 2.6 g | 0 g |
Daily value per 1 serving (3 T dry cereal plus 1 cup water), 268 g
- 6% of calories
- 8% of protein
- 9% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (3 T dry cereal plus 1 cup water), 268 g: 126 calories
- Brisk walking about 31 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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