Calories in Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
365calories per 100 g
128per 3 tbsp (1 NLEA serving), 35 g
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 365 calories per 100 grams, with 10.5 g of protein, 77.2 g of carbs and 0.5 g of fat. 3 tbsp (1 NLEA serving), 35 g has 128 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 87%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 tbsp (1 NLEA serving) 35 g | 128 | 3.7 g | 27 g | 0.2 g |
| 100 g 100 g | 365 | 10.5 g | 77.2 g | 0.5 g |
| 1 oz 28.4 g | 103 | 3 g | 21.9 g | 0.1 g |
Daily value per 3 tbsp (1 NLEA serving), 35 g
- 6% of calories
- 7% of protein
- 10% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 tbsp (1 NLEA serving), 35 g: 128 calories
- Brisk walking about 32 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 68 cal / 100 g
- Cereals, WHEATENA, dry 357 cal / 100 g
- Cereals, CREAM OF WHEAT, 1 minute cook time, dry 359 cal / 100 g
- Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 355 cal / 100 g
- Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 370 cal / 100 g
- Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 62 cal / 100 g
- Cereals, oats, instant, fortified, with raisins and spice, prepared with water 88 cal / 100 g
- Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 96 cal / 100 g