Calories in Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
368calories per 100 g
166per 0.25 cup (1 NLEA serving), 45 g
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has 368 calories per 100 grams, with 8.8 g of protein, 80.5 g of carbs and 0.5 g of fat. 0.25 cup (1 NLEA serving), 45 g has 166 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 89%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.25 cup (1 NLEA serving) 45 g | 166 | 4 g | 36.2 g | 0.2 g |
| 100 g 100 g | 368 | 8.8 g | 80.5 g | 0.5 g |
| 1 oz 28.4 g | 104 | 2.5 g | 22.8 g | 0.1 g |
Daily value per 0.25 cup (1 NLEA serving), 45 g
- 8% of calories
- 8% of protein
- 13% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.25 cup (1 NLEA serving), 45 g: 166 calories
- Brisk walking about 41 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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