Calories in Cereals, MALT-O-MEAL, original, plain, dry
365calories per 100 g
128per 3 tbsp (1 NLEA serving), 35 g
Cereals, MALT-O-MEAL, original, plain, dry has 365 calories per 100 grams, with 11.8 g of protein, 77.3 g of carbs and 0.7 g of fat. 3 tbsp (1 NLEA serving), 35 g has 128 calories. Most of its calories come from carbs.
- Protein 13%
- Carbs 85%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 tbsp (1 NLEA serving) 35 g | 128 | 4.1 g | 27.1 g | 0.2 g |
| 100 g 100 g | 365 | 11.8 g | 77.3 g | 0.7 g |
| 1 oz 28.4 g | 103 | 3.3 g | 21.9 g | 0.2 g |
Daily value per 3 tbsp (1 NLEA serving), 35 g
- 6% of calories
- 8% of protein
- 10% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 tbsp (1 NLEA serving), 35 g: 128 calories
- Brisk walking about 32 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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