Calories in Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
48calories per 100 g
129per 1 serving (3 T dry cereal plus 1 cup water), 268 g
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 48 calories per 100 grams, with 1.7 g of protein, 10.1 g of carbs and 0.1 g of fat. 1 serving (3 T dry cereal plus 1 cup water), 268 g has 129 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 84%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (3 T dry cereal plus 1 cup water) 268 g | 129 | 4.6 g | 27.1 g | 0.3 g |
| 100 g 100 g | 48 | 1.7 g | 10.1 g | 0.1 g |
| 1 oz 28.4 g | 14 | 0.5 g | 2.9 g | 0 g |
Daily value per 1 serving (3 T dry cereal plus 1 cup water), 268 g
- 6% of calories
- 9% of protein
- 10% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (3 T dry cereal plus 1 cup water), 268 g: 129 calories
- Brisk walking about 32 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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