Calories in Cereals, oats, instant, fortified, maple and brown sugar, dry
386calories per 100 g
166per 1 packet (43 g)
Cereals, oats, instant, fortified, maple and brown sugar, dry has 386 calories per 100 grams, with 9.3 g of protein, 76.7 g of carbs and 4.7 g of fat. 1 packet (43 g) has 166 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 79%
- Fat 11%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet 43 g | 166 | 4 g | 33 g | 2 g |
| 100 g 100 g | 386 | 9.3 g | 76.7 g | 4.7 g |
| 1 oz 28.4 g | 109 | 2.6 g | 21.7 g | 1.3 g |
Daily value per 1 packet (43 g)
- 8% of calories
- 8% of protein
- 12% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 packet (43 g): 166 calories
- Brisk walking about 41 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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