Calories in Cereals, oats, instant, fortified, plain, dry
362calories per 100 g
101per 1 packet (28 g)
Cereals, oats, instant, fortified, plain, dry has 362 calories per 100 grams, with 11.9 g of protein, 69.5 g of carbs and 6.9 g of fat. 1 packet (28 g) has 101 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 72%
- Fat 16%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet 28 g | 101 | 3.3 g | 19.5 g | 1.9 g |
| 100 g 100 g | 362 | 11.9 g | 69.5 g | 6.9 g |
| 1 oz 28.4 g | 103 | 3.4 g | 19.7 g | 2 g |
Daily value per 1 packet (28 g)
- 5% of calories
- 7% of protein
- 7% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 packet (28 g): 101 calories
- Brisk walking about 25 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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