Calories in Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
71calories per 100 g
166per 1 cup (234 g)
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt has 71 calories per 100 grams, with 2.5 g of protein, 12 g of carbs and 1.5 g of fat. 1 cup (234 g) has 166 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 67%
- Fat 19%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 234 g | 166 | 5.9 g | 28.1 g | 3.5 g |
| 0.75 cup 175 g | 124 | 4.4 g | 21 g | 2.6 g |
| 100 g 100 g | 71 | 2.5 g | 12 g | 1.5 g |
| 1 oz 28.4 g | 20 | 0.7 g | 3.4 g | 0.4 g |
Daily value per 1 cup (234 g)
- 8% of calories
- 12% of protein
- 10% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (234 g): 166 calories
- Brisk walking about 41 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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