Calories in Cereals, oats, regular and quick, not fortified, dry
379calories per 100 g
307per 1 cup (81 g)
Cereals, oats, regular and quick, not fortified, dry has 379 calories per 100 grams, with 13.2 g of protein, 67.7 g of carbs and 6.5 g of fat. 1 cup (81 g) has 307 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 71%
- Fat 15%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 81 g | 307 | 10.7 g | 54.8 g | 5.3 g |
| 0.33 cup 27 g | 102 | 3.6 g | 18.3 g | 1.8 g |
| 100 g 100 g | 379 | 13.2 g | 67.7 g | 6.5 g |
| 1 oz 28.4 g | 107 | 3.7 g | 19.2 g | 1.8 g |
Daily value per 1 cup (81 g)
- 15% of calories
- 21% of protein
- 20% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (81 g): 307 calories
- Brisk walking about 76 min
- Running (10 min/mile) about 28 min
- Cycling (12 to 14 mph) about 36 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 355 cal / 100 g
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