Calories in Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
363calories per 100 g
102per 1 packet (1 NLEA serving), 28 g
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 363 calories per 100 grams, with 9 g of protein, 73 g of carbs and 5.5 g of fat. 1 packet (1 NLEA serving), 28 g has 102 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 77%
- Fat 13%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet (1 NLEA serving) 28 g | 102 | 2.5 g | 20.4 g | 1.5 g |
| 100 g 100 g | 363 | 9 g | 73 g | 5.5 g |
| 1 oz 28.4 g | 103 | 2.6 g | 20.7 g | 1.6 g |
Daily value per 1 packet (1 NLEA serving), 28 g
- 5% of calories
- 5% of protein
- 7% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 packet (1 NLEA serving), 28 g: 102 calories
- Brisk walking about 25 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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