Calories in Cereals, QUAKER, corn grits, instant, plain, dry
343calories per 100 g
99per 1 packet (29 g)
Cereals, QUAKER, corn grits, instant, plain, dry has 343 calories per 100 grams, with 7.3 g of protein, 78.4 g of carbs and 2.1 g of fat. 1 packet (29 g) has 99 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 87%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet 29 g | 99 | 2.1 g | 22.7 g | 0.6 g |
| 1 tbsp 7 g | 24 | 0.5 g | 5.5 g | 0.1 g |
| 100 g 100 g | 343 | 7.3 g | 78.4 g | 2.1 g |
| 1 oz 28.4 g | 97 | 2.1 g | 22.2 g | 0.6 g |
Daily value per 1 packet (29 g)
- 5% of calories
- 4% of protein
- 8% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 packet (29 g): 99 calories
- Brisk walking about 25 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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