Calories in Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
74calories per 100 g
162per 1 cup (219 g)
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 74 calories per 100 grams, with 1.6 g of protein, 16 g of carbs and 0.5 g of fat. 1 cup (219 g) has 162 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 85%
- Fat 6%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 219 g | 162 | 3.5 g | 35 g | 1.1 g |
| 100 g 100 g | 74 | 1.6 g | 16 g | 0.5 g |
| 1 oz 28.4 g | 21 | 0.5 g | 4.5 g | 0.1 g |
Daily value per 1 cup (219 g)
- 8% of calories
- 7% of protein
- 13% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (219 g): 162 calories
- Brisk walking about 40 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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