Calories in Cereals, QUAKER, hominy grits, white, regular, dry
361calories per 100 g
148per 0.25 cup (1 NLEA serving), 41 g
Cereals, QUAKER, hominy grits, white, regular, dry has 361 calories per 100 grams, with 8.8 g of protein, 79.2 g of carbs and 1.6 g of fat. 0.25 cup (1 NLEA serving), 41 g has 148 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 86%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.25 cup (1 NLEA serving) 41 g | 148 | 3.6 g | 32.5 g | 0.7 g |
| 100 g 100 g | 361 | 8.8 g | 79.2 g | 1.6 g |
| 1 oz 28.4 g | 102 | 2.5 g | 22.5 g | 0.5 g |
Daily value per 0.25 cup (1 NLEA serving), 41 g
- 7% of calories
- 7% of protein
- 12% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.25 cup (1 NLEA serving), 41 g: 148 calories
- Brisk walking about 37 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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