Calories in Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
355calories per 100 g
99per 1 packet (1 NLEA serving), 28 g
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 355 calories per 100 grams, with 10.7 g of protein, 71.1 g of carbs and 4.7 g of fat. 1 packet (1 NLEA serving), 28 g has 99 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 77%
- Fat 11%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet (1 NLEA serving) 28 g | 99 | 3 g | 19.9 g | 1.3 g |
| 100 g 100 g | 355 | 10.7 g | 71.1 g | 4.7 g |
| 1 oz 28.4 g | 101 | 3 g | 20.2 g | 1.3 g |
Daily value per 1 packet (1 NLEA serving), 28 g
- 5% of calories
- 6% of protein
- 7% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 packet (1 NLEA serving), 28 g: 99 calories
- Brisk walking about 25 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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