Calories in Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
360calories per 100 g
101per 1 packet (1 NLEA serving), 28 g
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 360 calories per 100 grams, with 8.8 g of protein, 74.2 g of carbs and 4.7 g of fat. 1 packet (1 NLEA serving), 28 g has 101 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 79%
- Fat 11%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet (1 NLEA serving) 28 g | 101 | 2.5 g | 20.8 g | 1.3 g |
| 100 g 100 g | 360 | 8.8 g | 74.2 g | 4.7 g |
| 1 oz 28.4 g | 102 | 2.5 g | 21 g | 1.3 g |
Daily value per 1 packet (1 NLEA serving), 28 g
- 5% of calories
- 5% of protein
- 8% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 packet (1 NLEA serving), 28 g: 101 calories
- Brisk walking about 25 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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