Calories in Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
342calories per 100 g
96per 1 packet (1 NLEA serving), 28 g
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 342 calories per 100 grams, with 9.8 g of protein, 75.9 g of carbs and 1.6 g of fat. 1 packet (1 NLEA serving), 28 g has 96 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 85%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet (1 NLEA serving) 28 g | 96 | 2.7 g | 21.3 g | 0.4 g |
| 100 g 100 g | 342 | 9.8 g | 75.9 g | 1.6 g |
| 1 oz 28.4 g | 97 | 2.8 g | 21.5 g | 0.5 g |
Daily value per 1 packet (1 NLEA serving), 28 g
- 5% of calories
- 5% of protein
- 8% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 packet (1 NLEA serving), 28 g: 96 calories
- Brisk walking about 24 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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