Calories in Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
358calories per 100 g
111per 1 packet (1 NLEA serving), 31 g
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 358 calories per 100 grams, with 10.3 g of protein, 72.2 g of carbs and 5.6 g of fat. 1 packet (1 NLEA serving), 31 g has 111 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 76%
- Fat 13%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet (1 NLEA serving) 31 g | 111 | 3.2 g | 22.4 g | 1.7 g |
| 100 g 100 g | 358 | 10.3 g | 72.2 g | 5.6 g |
| 1 oz 28.4 g | 101 | 2.9 g | 20.5 g | 1.6 g |
Daily value per 1 packet (1 NLEA serving), 31 g
- 6% of calories
- 6% of protein
- 8% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 packet (1 NLEA serving), 31 g: 111 calories
- Brisk walking about 27 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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