Calories in Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
366calories per 100 g
157per 1 packet (1 NLEA serving), 43 g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 366 calories per 100 grams, with 8.6 g of protein, 76.7 g of carbs and 4.6 g of fat. 1 packet (1 NLEA serving), 43 g has 157 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 80%
- Fat 11%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet (1 NLEA serving) 43 g | 157 | 3.7 g | 33 g | 2 g |
| 100 g 100 g | 366 | 8.6 g | 76.7 g | 4.6 g |
| 1 oz 28.4 g | 104 | 2.4 g | 21.7 g | 1.3 g |
Daily value per 1 packet (1 NLEA serving), 43 g
- 8% of calories
- 7% of protein
- 12% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 packet (1 NLEA serving), 43 g: 157 calories
- Brisk walking about 39 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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