Calories in Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
368calories per 100 g
151per 1 packet (1 NLEA serving), 41 g
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 368 calories per 100 grams, with 9 g of protein, 75.7 g of carbs and 4.9 g of fat. 1 packet (1 NLEA serving), 41 g has 151 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 79%
- Fat 12%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet (1 NLEA serving) 41 g | 151 | 3.7 g | 31 g | 2 g |
| 100 g 100 g | 368 | 9 g | 75.7 g | 4.9 g |
| 1 oz 28.4 g | 104 | 2.6 g | 21.5 g | 1.4 g |
Daily value per 1 packet (1 NLEA serving), 41 g
- 8% of calories
- 7% of protein
- 11% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 packet (1 NLEA serving), 41 g: 151 calories
- Brisk walking about 37 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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