Calories in Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
358calories per 100 g
122per 1 packet (1 NLEA serving), 34 g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 358 calories per 100 grams, with 11.3 g of protein, 69.5 g of carbs and 6.1 g of fat. 1 packet (1 NLEA serving), 34 g has 122 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 74%
- Fat 14%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet (1 NLEA serving) 34 g | 122 | 3.8 g | 23.6 g | 2.1 g |
| 100 g 100 g | 358 | 11.3 g | 69.5 g | 6.1 g |
| 1 oz 28.4 g | 101 | 3.2 g | 19.7 g | 1.7 g |
Daily value per 1 packet (1 NLEA serving), 34 g
- 6% of calories
- 8% of protein
- 9% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 packet (1 NLEA serving), 34 g: 122 calories
- Brisk walking about 30 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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