Calories in Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
366calories per 100 g
165per 1 packet (1 NLEA serving), 45 g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 366 calories per 100 grams, with 8.8 g of protein, 75.7 g of carbs and 4.8 g of fat. 1 packet (1 NLEA serving), 45 g has 165 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 80%
- Fat 11%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet (1 NLEA serving) 45 g | 165 | 4 g | 34.1 g | 2.2 g |
| 100 g 100 g | 366 | 8.8 g | 75.7 g | 4.8 g |
| 1 oz 28.4 g | 104 | 2.5 g | 21.5 g | 1.4 g |
Daily value per 1 packet (1 NLEA serving), 45 g
- 8% of calories
- 8% of protein
- 12% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 packet (1 NLEA serving), 45 g: 165 calories
- Brisk walking about 41 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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