Calories in Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
384calories per 100 g
192per 1 packet (1 NLEA serving), 50 g
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry has 384 calories per 100 grams, with 8.7 g of protein, 73.7 g of carbs and 7.6 g of fat. 1 packet (1 NLEA serving), 50 g has 192 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 74%
- Fat 17%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet (1 NLEA serving) 50 g | 192 | 4.4 g | 36.9 g | 3.8 g |
| 100 g 100 g | 384 | 8.7 g | 73.7 g | 7.6 g |
| 1 oz 28.4 g | 109 | 2.5 g | 20.9 g | 2.2 g |
Daily value per 1 packet (1 NLEA serving), 50 g
- 10% of calories
- 9% of protein
- 13% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 packet (1 NLEA serving), 50 g: 192 calories
- Brisk walking about 48 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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