Calories in Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
379calories per 100 g
133per 1 packet (35 g)
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 379 calories per 100 grams, with 8.3 g of protein, 75.4 g of carbs and 6.4 g of fat. 1 packet (35 g) has 133 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 77%
- Fat 15%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet 35 g | 133 | 2.9 g | 26.4 g | 2.2 g |
| 100 g 100 g | 379 | 8.3 g | 75.4 g | 6.4 g |
| 1 oz 28.4 g | 107 | 2.4 g | 21.4 g | 1.8 g |
Daily value per 1 packet (35 g)
- 7% of calories
- 6% of protein
- 10% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 packet (35 g): 133 calories
- Brisk walking about 33 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 68 cal / 100 g
- Cereals, WHEATENA, dry 357 cal / 100 g
- Cereals, CREAM OF WHEAT, 1 minute cook time, dry 359 cal / 100 g
- Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 355 cal / 100 g
- Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 370 cal / 100 g
- Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 62 cal / 100 g
- Cereals, oats, instant, fortified, with raisins and spice, prepared with water 88 cal / 100 g
- Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 96 cal / 100 g