Calories in Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
376calories per 100 g
124per 1 packet (33 g)
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 376 calories per 100 grams, with 10.2 g of protein, 71.6 g of carbs and 7.5 g of fat. 1 packet (33 g) has 124 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 73%
- Fat 17%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet 33 g | 124 | 3.4 g | 23.6 g | 2.5 g |
| 100 g 100 g | 376 | 10.2 g | 71.6 g | 7.5 g |
| 1 oz 28.4 g | 107 | 2.9 g | 20.3 g | 2.1 g |
Daily value per 1 packet (33 g)
- 6% of calories
- 7% of protein
- 9% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 packet (33 g): 124 calories
- Brisk walking about 31 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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