Calories in Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
368calories per 100 g
158per 1 packet (43 g)
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 368 calories per 100 grams, with 9.2 g of protein, 76.9 g of carbs and 4.6 g of fat. 1 packet (43 g) has 158 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 80%
- Fat 11%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet 43 g | 158 | 4 g | 33.1 g | 2 g |
| 100 g 100 g | 368 | 9.2 g | 76.9 g | 4.6 g |
| 1 oz 28.4 g | 104 | 2.6 g | 21.8 g | 1.3 g |
Daily value per 1 packet (43 g)
- 8% of calories
- 8% of protein
- 12% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 packet (43 g): 158 calories
- Brisk walking about 39 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 68 cal / 100 g
- Cereals, WHEATENA, dry 357 cal / 100 g
- Cereals, CREAM OF WHEAT, 1 minute cook time, dry 359 cal / 100 g
- Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 355 cal / 100 g
- Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 370 cal / 100 g
- Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 62 cal / 100 g
- Cereals, oats, instant, fortified, with raisins and spice, prepared with water 88 cal / 100 g
- Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 96 cal / 100 g