Calories in Cereals, QUAKER, Instant Oatmeal Organic, Regular
367calories per 100 g
150per 1 packet (41 g)
Cereals, QUAKER, Instant Oatmeal Organic, Regular has 367 calories per 100 grams, with 16 g of protein, 67 g of carbs and 6.3 g of fat. 1 packet (41 g) has 150 calories. Most of its calories come from carbs.
- Protein 16%
- Carbs 69%
- Fat 15%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet 41 g | 150 | 6.6 g | 27.5 g | 2.6 g |
| 100 g 100 g | 367 | 16 g | 67 g | 6.3 g |
| 1 oz 28.4 g | 104 | 4.5 g | 19 g | 1.8 g |
Daily value per 1 packet (41 g)
- 8% of calories
- 13% of protein
- 10% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 packet (41 g): 150 calories
- Brisk walking about 37 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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