Calories in Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
360calories per 100 g
155per 1 packet (1 NLEA serving), 43 g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 360 calories per 100 grams, with 9.1 g of protein, 75.7 g of carbs and 4 g of fat. 1 packet (1 NLEA serving), 43 g has 155 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 81%
- Fat 9%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet (1 NLEA serving) 43 g | 155 | 3.9 g | 32.6 g | 1.7 g |
| 100 g 100 g | 360 | 9.1 g | 75.7 g | 4 g |
| 1 oz 28.4 g | 102 | 2.6 g | 21.5 g | 1.1 g |
Daily value per 1 packet (1 NLEA serving), 43 g
- 8% of calories
- 8% of protein
- 12% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 packet (1 NLEA serving), 43 g: 155 calories
- Brisk walking about 38 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 68 cal / 100 g
- Cereals, WHEATENA, dry 357 cal / 100 g
- Cereals, CREAM OF WHEAT, 1 minute cook time, dry 359 cal / 100 g
- Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 355 cal / 100 g
- Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 370 cal / 100 g
- Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 62 cal / 100 g
- Cereals, oats, instant, fortified, with raisins and spice, prepared with water 88 cal / 100 g
- Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 96 cal / 100 g