Calories in Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
371calories per 100 g
137per 1 packet (37 g)
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 371 calories per 100 grams, with 8.8 g of protein, 72.4 g of carbs and 7 g of fat. 1 packet (37 g) has 137 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 75%
- Fat 16%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet 37 g | 137 | 3.3 g | 26.8 g | 2.6 g |
| 100 g 100 g | 371 | 8.8 g | 72.4 g | 7 g |
| 1 oz 28.4 g | 105 | 2.5 g | 20.5 g | 2 g |
Daily value per 1 packet (37 g)
- 7% of calories
- 7% of protein
- 10% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 packet (37 g): 137 calories
- Brisk walking about 34 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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