Calories in Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
364calories per 100 g
146per 0.5 cup (1 NLEA serving), 40 g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 364 calories per 100 grams, with 17 g of protein, 62.9 g of carbs and 8 g of fat. 0.5 cup (1 NLEA serving), 40 g has 146 calories. Most of its calories come from carbs.
- Protein 17%
- Carbs 64%
- Fat 19%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup (1 NLEA serving) 40 g | 146 | 6.8 g | 25.2 g | 3.2 g |
| 100 g 100 g | 364 | 17 g | 62.9 g | 8 g |
| 1 oz 28.4 g | 103 | 4.8 g | 17.8 g | 2.3 g |
Daily value per 0.5 cup (1 NLEA serving), 40 g
- 7% of calories
- 14% of protein
- 9% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup (1 NLEA serving), 40 g: 146 calories
- Brisk walking about 36 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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