Calories in Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
390calories per 100 g
293per 1 package (1 NLEA serving), 75 g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 390 calories per 100 grams, with 8.2 g of protein, 70.5 g of carbs and 10.4 g of fat. 1 package (1 NLEA serving), 75 g has 293 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 69%
- Fat 23%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 package (1 NLEA serving) 75 g | 293 | 6.1 g | 52.9 g | 7.8 g |
| 100 g 100 g | 390 | 8.2 g | 70.5 g | 10.4 g |
| 1 oz 28.4 g | 111 | 2.3 g | 20 g | 2.9 g |
Daily value per 1 package (1 NLEA serving), 75 g
- 15% of calories
- 12% of protein
- 19% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 package (1 NLEA serving), 75 g: 293 calories
- Brisk walking about 72 min
- Running (10 min/mile) about 27 min
- Cycling (12 to 14 mph) about 34 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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