Calories in Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
386calories per 100 g
270per 1 package (1 NLEA serving), 70 g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 386 calories per 100 grams, with 9.8 g of protein, 69.5 g of carbs and 9.8 g of fat. 1 package (1 NLEA serving), 70 g has 270 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 68%
- Fat 22%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 package (1 NLEA serving) 70 g | 270 | 6.9 g | 48.7 g | 6.9 g |
| 100 g 100 g | 386 | 9.8 g | 69.5 g | 9.8 g |
| 1 oz 28.4 g | 109 | 2.8 g | 19.7 g | 2.8 g |
Daily value per 1 package (1 NLEA serving), 70 g
- 14% of calories
- 14% of protein
- 18% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 package (1 NLEA serving), 70 g: 270 calories
- Brisk walking about 67 min
- Running (10 min/mile) about 25 min
- Cycling (12 to 14 mph) about 32 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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