Calories in Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
394calories per 100 g
288per 1 package (1 NLEA serving), 73 g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 394 calories per 100 grams, with 12 g of protein, 66.7 g of carbs and 11 g of fat. 1 package (1 NLEA serving), 73 g has 288 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 64%
- Fat 24%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 package (1 NLEA serving) 73 g | 288 | 8.8 g | 48.7 g | 8 g |
| 100 g 100 g | 394 | 12 g | 66.7 g | 11 g |
| 1 oz 28.4 g | 112 | 3.4 g | 18.9 g | 3.1 g |
Daily value per 1 package (1 NLEA serving), 73 g
- 14% of calories
- 18% of protein
- 18% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 package (1 NLEA serving), 73 g: 288 calories
- Brisk walking about 71 min
- Running (10 min/mile) about 27 min
- Cycling (12 to 14 mph) about 34 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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