Calories in Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
387calories per 100 g
290per 1 package (1 NLEA serving), 75 g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 387 calories per 100 grams, with 10.1 g of protein, 68.6 g of carbs and 9.8 g of fat. 1 package (1 NLEA serving), 75 g has 290 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 68%
- Fat 22%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 package (1 NLEA serving) 75 g | 290 | 7.6 g | 51.5 g | 7.4 g |
| 100 g 100 g | 387 | 10.1 g | 68.6 g | 9.8 g |
| 1 oz 28.4 g | 110 | 2.9 g | 19.4 g | 2.8 g |
Daily value per 1 package (1 NLEA serving), 75 g
- 15% of calories
- 15% of protein
- 19% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 package (1 NLEA serving), 75 g: 290 calories
- Brisk walking about 72 min
- Running (10 min/mile) about 27 min
- Cycling (12 to 14 mph) about 34 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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