Calories in Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
353calories per 100 g
247per 1 package (1 NLEA serving), 70 g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 353 calories per 100 grams, with 11.3 g of protein, 72.6 g of carbs and 4.4 g of fat. 1 package (1 NLEA serving), 70 g has 247 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 77%
- Fat 11%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 package (1 NLEA serving) 70 g | 247 | 7.9 g | 50.8 g | 3.1 g |
| 100 g 100 g | 353 | 11.3 g | 72.6 g | 4.4 g |
| 1 oz 28.4 g | 100 | 3.2 g | 20.6 g | 1.2 g |
Daily value per 1 package (1 NLEA serving), 70 g
- 12% of calories
- 16% of protein
- 18% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 package (1 NLEA serving), 70 g: 247 calories
- Brisk walking about 61 min
- Running (10 min/mile) about 23 min
- Cycling (12 to 14 mph) about 29 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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