Calories in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
334calories per 100 g
134per 0.5 cup (1 NLEA serving), 40 g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 334 calories per 100 grams, with 12.6 g of protein, 72.6 g of carbs and 2.7 g of fat. 0.5 cup (1 NLEA serving), 40 g has 134 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 79%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup (1 NLEA serving) 40 g | 134 | 5 g | 29 g | 1.1 g |
| 100 g 100 g | 334 | 12.6 g | 72.6 g | 2.7 g |
| 1 oz 28.4 g | 95 | 3.6 g | 20.6 g | 0.8 g |
Daily value per 0.5 cup (1 NLEA serving), 40 g
- 7% of calories
- 10% of protein
- 11% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup (1 NLEA serving), 40 g: 134 calories
- Brisk walking about 33 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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