Calories in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
61calories per 100 g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt has 61 calories per 100 grams, with 2.1 g of protein, 13.5 g of carbs and 0.5 g of fat. Most of its calories come from carbs.
- Protein 12%
- Carbs 81%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g 100 g | 61 | 2.1 g | 13.5 g | 0.5 g |
| 1 oz 28.4 g | 17 | 0.6 g | 3.8 g | 0.1 g |
Daily value per 100 g
- 3% of calories
- 4% of protein
- 5% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 100 g: 61 calories
- Brisk walking about 15 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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